Apparatus | Yoga

YOKAI - POST-COVID MENTAL HEALTH, FITNESS AND WELLNESS

What lessons can we learn about being agile and adaptable in difficult times?

💡 What is working in our industry right now, that we can use to optimise for

the new year?

💡 How do we prepare ourselves for 2021 and set ourselves up for success

no matter what?

Preparation

Inhale to activate

LEVEL 1

LEVEL 2

Beginners Yoga

Full Plough (Back & Neck)

Mat support

Ballet

Barre

Yoga

Cobra

BASIC CURL

Exhale to engage and activate thorac core

TRICEP DIPS

Activating Triceps

HYPER-EXTENSION

Activating Transverse Abdominals

Converts into

Ballet Barre

SPINE-IRON: CORRECTIVE SPINE FLEXI-FORMER

BRIDGE POSE - SCIATICA

FULL CURLS

HYPER-EXTENSION

THERI-ZEN Proof of Concept

Dr Drea Daniels - Wellness Coach & Health Psychologist

Pilates Certified - ESA NY

Train-without-the-strain principle

see https://www.facebook.com/muscleandmotion/videos/4184385508245839/

Corrective/Adjustable

Post-op & other

Postural Regression - Age Reversal

Corrective/Adjustable

THE NEED FOR CORRECTIVE SPINAL EXERCISING - THERI-ZEN FITNESS

Natural relief for lower and upper back pain and tension.
Our bodies are self-healing systems. Theri-Zen apparatus offer dynamic alternatives to invasive surgeries.
Increased energy, vertebral regeneration, postural regression, alignment.
Release tension in trouble spots. Improve core and abdominal muscles. Target stubborn fault-lines in the back.
Release muscles around pelvis and hips. Increased energy levels and increased mood. Living with back pain is disruptive,

exhausting and mentally draining.

Chronic back pain can even reduce serotonin levels.
Theri-Zen apparatus are designed to promote flexibility reduce chronic back pain,
improve overall balance and coordination.

Preparation

Inhale to activate

LEVEL 1

LEVEL 2

Beginners Yoga

Full Plough (Back & Neck)

Mat support

Ballet

Barre

Yoga

Cobra

BASIC CURL

Exhale to engage and activate thorac core

TRICEP DIPS

Activating Triceps

HYPER-EXTENSION

Activating Transverse Abdominals

Converts into

Ballet Barre

SPINE-IRON: CORRECTIVE SPINE FLEXI-FORMER

BRIDGE POSE - SCIATICA

FULL CURLS

HYPER-EXTENSION

THERI-ZEN Proof of Concept

Dr Drea Daniels - Wellness Coach & Health Psychologist

Pilates Certified - ESA NY

Train-without-the-strain principle

see https://www.facebook.com/muscleandmotion/videos/4184385508245839/

Corrective/Adjustable

Post-op & other

Postural Regression - Age Reversal

Corrective/Adjustable

THE NEED FOR CORRECTIVE SPINAL EXERCISING - THERI-ZEN FITNESS

Natural relief for lower and upper back pain and tension.

Our bodies are self-healing systems. Theri-Zen apparatus offer dynamic alternatives to invasive surgeries.

Increased energy, vertebral regeneration, postural regression, alignment.

Release tension in trouble spots. Improve core and abdominal muscles. Target stubborn fault-lines in the back.

Release muscles around pelvis and hips. Increased energy levels and increased mood. Living with back pain is disruptive,

exhausting and mentally draining.

Chronic back pain can even reduce serotonin levels.

Theri-Zen apparatus are designed to promote flexibility reduce chronic back pain,

improve overall balance and coordination.

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STABILISER

Assisted Corrective

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STABILISER

MOBILE STUDIO

Packed & Ready